Satisfied clients share the benefits of partnering
with Conrad O’Hagan Fitness

Conrad very quickly identified the root causes of the problem and helped me better balance my body from a strength, mobility and flexibility perspective. My body has transformed and I am injury free.”

“I have been training with Conrad for the last two years through a referral from a close friend. I started training with him to address recurring hamstring and groin injuries. Conrad very quickly identified the root causes of the problem and helped me better balance my body from a strength, mobility and flexibility perspective. My body has transformed and I am injury free, leaner, stronger and am physically much better balanced than I have ever been. My whole approach to training and diet etc. has changed as a result of working with him. His workouts and instructions are very structured, clear and tailored to your issue/problem. I originally started training with Conrad to address long standing problems. Although all of these have been addressed, I continue to train with him because he is an expert in his field and I constantly learn by working with him. His workouts are varied, interesting and, above all, deliver results. Consequently, I did not have any hesitation in referring four of my friends on to Conrad and they have all achieved their training objectives through working with him.”

⇾Dylan Kelly

There are other bonuses that I didn’t expect – I am now standing and walking with a back that is straighter than I can ever remember, probably since the age of about 2! This is a source of joy to me, as I never envisaged this happening.”

“A year ago, in July, I decided that I was too heavy and very uncomfortable the weight I was and needed to lose it. I put myself on a diet and lo! The pounds started to fall away. Also, I had pain in my knee and limited range of motion in my shoulder. Both had been getting increasingly worse over a period of about 2-3 years and neither were being “cured” by either my physio or chiropractor. I knew the pain was soft tissue related and not arthritic. A friend had discovered Conrad on the internet and was very pleased with the results he was getting from the exercises and diet, so I thought my problems may be helped with exercise.

I thought it was worth a try. I started with Conrad, on a weekly basis, September 2012 and to date the pain in my knee has gone and range of movement in my shoulder has greatly improved. Shoulder is not yet perfect but getting there. Conrad gave me ‘homework’ exercise to do between sessions in the gym and I am quite good about performing these, regularly.

I still see my physio on a regular basis. He is very impressed – says I have “the best buns of any of his patients” (he’s American!)

There are other bonuses that I didn’t expect – I am now standing and walking with a back that is straighter than I can ever remember, probably since the age of about 2! This is a source of joy to me, as I never envisaged this happening.

I am much stronger and my blood pressure has dropped from 140/80 to a very healthy 117/65 (I am sure my doctor will be very pleased). We are now working on a different diet, more cardio and hopefully a very long and much healthier old age. I should add I am a 64 (soon to be 65) female. So it is never to late to change!!”

⇾Ann Hope

I cannot recommend Conrad more highly. He is an outstanding personal trainer”

“His depth of knowledge, encouragement and dedicated approach have transformed my fitness, health and general well-being.

Conrad’s challenging but easy to follow work-outs, combined with his sound advice on nutrition, helped me to achieve my target weight and size in just a few months and I have kept the pounds off since. What’s more, as an ex-smoker I am delighted to be building my cardio fitness with Conrad’s help.

My next goal of achieving better muscle tone and strength is within my sights thanks to the program that Conrad has devised especially for me. I should also point out that the Kinesio Taping and AIS techniques that Conrad employs have resulted in eliminating a recurrent pain in my thigh and groin, as well as correcting a life-long habit of turning out my right foot when running.

Before training with Conrad I would never have believed that I could be in better shape in my mid-forties than I was in my twenties!”

⇾Sarah Vaughan