Ingredients:
Free range organic chicken breasts x 2
1/2 medium sliced red onion
1-2 cloves garlic
Baby spinach and/or rocket
Salt, pepper and paprika
Olive oil (or coconut oil for a higher smoking point)
Method:
Heat pan to medium high heat, add olive oil/coconut oil, add chicken breasts, sear on both sides then add sliced red onions and garlic. Once onions are wilted, lower heat to medium low. Cook chicken breasts for a total of 8 minutes per side or until juices run clear (be careful not to overcook! it makes a big difference to taste). Serve on a bed of spinach and rocket.
Simple, fast, high protein and tastes great. Enjoy!
Top Tip: If you cant find organic greenery, soak spinach in a bowl for 10 mins with a capful of cider vinegar to help clean off pesticide residue, then dry in salad spinner.
Tags: Lunch