Testing out a new piece of cardio equipment for the gym – A Ultraslide Slideboard.
Great for cardiovascular conditioning, hip and knee stability and also toning butt and thighs.
Most cardio equipment works only in a forward motion, with the slideboard you get side to side (lateral) motion which offers a range of benefits from overall fitness to sports specific training.
Really glad to have the slideboard as a new addition to further challenge my clients!
First Couple of months in the new gym complete! Its been awesome sharing the improved training experience with clients. I’m very excited for what will be achieved here in the future.
I would like to say a special thanks to all of my clients Ive worked with over the last 7 years I’ve been in London without them this gym wouldn’t be possible 🙂
Heres some photos.
Conrad O’Hagan Fitness Gym. Photography: Thomas Eskenazi
Tastes amazing and is so simple to make! This salad is definitely a winner and a commonly found staple in my fridge. Also a great option to replace starchy carbs if you’re on a low carb diet. Ingredients: Grated carrot Squeeze of lemon juice Sprinkle of seed mix (sunflower, pumpkin and dried cranberries) Handful […]
