Author Archive

Roast Chicken with Winter Vege’s

                          Ingredients: 1 Free range organic chicken 2-3 sweet potato 2 courgettes 250-500g of green lentils (depending on how much you would like left over for lunches) 1/2 lemon 1/2 red or yellow onion 2 cloves of garlic Oregano, salt and pepper 1/2 […]

Pan Grilled Chicken Breast on Rocket & Spinach

                          Ingredients: Free range organic chicken breasts x 2 1/2 medium sliced red onion 1-2 cloves garlic Baby spinach and/or rocket Salt, pepper and paprika Olive oil (or coconut oil for a higher smoking point) Method: Heat pan to medium high heat, add […]

Baked Salmon, Asparagus & Broccoli

                          Ingredients: Wild Alaskan Salmon (sainsbury’s) Aspargus Broccoli Spring Onion Ginger Olive oil Lemon or orange juice (freshly squeezed) Salt, pepper & dill   Method:  Salmon: Pre heat oven to 180-200c.  Place salmon on tin foil lined oven tray.  Season with freshly squeezed […]

3 Healthy Breakfast Options

Check out these breakfast options.  All can be prepared in under 10 minutes, and are amazingly healthy plus gluten and diary free. Vegetarian Omelete                           Ingredients: 6 free range organic eggs Salt & Pepper Baby Spinach Asparagus Red Chilli Olive oil/coconut oil   […]

Hearty Bean Chilli

                            Ingredients: 1 bag of black beans or 3 cans of black beans (w/ juice) – Other beans you can use are (pinto, pink or red beans). 1 red or yellow onion, diced 2 red bell peppers (or any colour you prefer), […]

Grilled Seafood Salad

Salt & Pepper Squid w/ Seared Tuna Steak One very delicious and nutritious  high protein meal in 15 minutes Prep time: 5 mins Cook Time:  5-6 mins for squid, 4-5 mins for tuna Serves: 2-3 Ingredients:  Squid & tuna should be just at room temperature before you start cooking, not cold! Squid Tuna (both bought […]

Cabbage Coleslaw

  CABBAGE COLESLAW:  I like this delicious recipe for many reasons, it tastes great, its high in protein, low in carbs and fat  and  ready in 5-10 minutes. Ingredients: -1 (1kg) green cabbage -1 medium onion thinly sliced (optional) -1 small can water chestnuts, coarsely chopped (optional, mainly for texture vs. flavor) -2 TB chopped […]