Bring strength, tone, flexibility and energy to your body
with Conrad O’Hagan Fitness

1:1 training

One-to-One Training

At Conrad O’Hagan Fitness you have the undivided attention of your Personal Trainer in a modern, fully equipped personal training studio - Just you and your trainer focusing on attaining your goals, in an environment free from distractions and where you can be your best.

  • Are you an office worker or in business, and concerned for your physical wellbeing in the midst of a busy schedule?
  • Are you a competitive sportsperson coming back from injury or looking to improve your performance?
  • Are you older but young at heart, wanting to maintain strength, flexibility and mobility?
  • Do you have a physical disability, but refuse to let that circumstance limit you in any way?

Conrad O’Hagan Fitness can help you to bring strength, tone, flexibility and energy to your body. You will learn how to work with your body, and not against it. Your improved body will perform better, recover quicker, and contribute to your overall sense of wellbeing.

Start with the end in mind

Conrad O’Hagan Fitness will support you in setting your goals, will tailor your training sessions, and provide dietary advice - all designed to help you attain your goals.

Execute the plan

Conrad O’Hagan Fitness will work with you one-to-one, monitoring progress, and adjusting your training where necessary, always keeping the end in mind.

Reap the result

With the guidance of Conrad O’Hagan Fitness and results focused training, you will attain your goals.

Conrad O'Hagan's fitness studio in SE1

Like to know more?

Contact Conrad O’Hagan Fitness